A new year has begun…..today, some ideas on making it less stressful.
Sarah Landrum, writing for crosswalk.com, offers several suggestions for keeping your cool in 2017.
Here are a few of her suggestions….
When dealing with Rambunctious Little Ones Stick to your “no,” but don’t say no only because of inconvenience. Be open to “yes,” and keep reading and reaching out to others for support.
Declutter your life…..Clutter affects the ability to focus, and when you’re dealing with a family’s worth of clutter, that’s chaos for your sanity. Leading a simplistic lifestyle places you closer to God and helps you focus on family and the values that matter.
Take control of Cranky Commutes….Landrum offers “when someone cuts you off, it’s natural to become reactive, but before you become aggressive, stop and breathe. Inject calm into your cranky commutes. Focus on your immediate surroundings and what’s within your direct control.
Find some “Me Time”….When you imagine the entirety of your to do list, “me time” is never written down. It’s hard to imagine when you’ll ever get to something so luxurious. Taking time for yourself is not vain or selfish. Take breaks between exhausting activities, and sleep and eat properly.
And Reign in your Money Worries….Money is a stressor. Focus on financial goals instead. Contact your local banker for help, and don’t be afraid to reach out to community support systems. Budget apps, such as Mint, may be helpful to track your spending and manage debt.