Christmas isn’t a joyful season for everybody. Grief crescendos around this time of year for many, and the deep, emotional pain can seem like almost too much to bear. Today, more suggestions for dealing with the holiday blues from the Billy Graham Association.
The next suggestion…… Reach out.
Sometimes the best way to lift your spirit is by helping someone else. Isolation turns your focus inward. Instead, volunteer with a local church, serve dinner to the homeless or walk your elderly neighbor’s dog. Do something to serve. Additionally, if you’re aching to have Christmas dinner with others, ask to join a family member, friend or someone in your church. Remember, it’s never a bad idea to offer to bring a dish, supplies or help with cleanup. Alternatively, if you know someone dealing with grief or loneliness, do your part. Give the gift of your time.
Next – Say something.
Memories linger in your loved ones’ absence. Remember the funny stories. Share them. Laugh and cry with your family members and friends as you reminisce. Or don’t. If there aren’t good memories or it’s just too soon, consider finding new traditions and ways to focus forward.
And finally – Cling to the promises of God.
Especially when you don’t feel like it. Consider John 14:18, which says: “No, I will not abandon you or leave you as orphans in the storm—I will come to you.” You might feel forgotten by people, but you aren’t forgotten by our Heavenly Father. God is here. He sees you grieving. He wants to comfort you. Remind others of that truth.