Christmas isn’t a joyful season for everybody. Grief, whether from loss, loneliness or both, crescendos around this time of year for many. Today, here are five ways to handle grief and loneliness during the holidays,
These suggestions come from the Billy Graham Evangelistic association.
1. Be kind to yourself. The death of a relationship, such as a divorce, can be as devastating as the death of a loved one. Leave the decorations in the attic this year if you need to. Find another family member to host Christmas dinner. Most importantly, perhaps, allow yourself to
2. Adjust your expectations. Anticipate Christmas will be different without your loved one and be proactive about your emotional health. Don’t live in fear of your emotions, but take stock of your heart, especially before logging onto Facebook or other social media.
3. Reach out. Sometimes the best way to lift your spirit is by helping someone else. Isolation turns your focus inward. Instead, volunteer with a local church, serve dinner to the homeless or walk your elderly neighbor’s dog. Do something to serve.
4. Say something. Memories linger in your loved ones’ absence. Remember the funny stories. Share them. Laugh and cry with your family members and friends as you reminisce.
5. Cling to the promises of God. Especially when you don’t feel like it. John 14:18, says: “ I will not abandon you or leave you as orphans in the storm I will come to you.”